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22.3% fett 57.4% Wasser 32.9% Muskel
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55 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1836 kcal
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Fat: 62.82g | Prot: 98.31g | Carbs: 232.01g.
Breakfast: Magerquark, Teekanne Türkischer Apfel, Weintrauben, Milbona Edamer, Nutella Nutella, Weizenbrötchen, Kaufland Milchbrötchen. Lunch: Italienisches Salatdressing (Kalorienreduziert), Edeka Rucola, Gurke (Geschält), Simply V Reibegenuss, Zwiebeln, Bürger Vegane Maultaschen, Cocktailtomaten, Rote Paprika, Zucchini, Champignons Frisch. Dinner: Milbona Edamer, Bauernbrot, Tamtürk Wurst, Rama Margarine, Spargel. Snacks/Other: Bananenbrot, Haribo Kirsch-Cola, Milka Schokolade Joghurt, Chiquita Banane, Heidelbeeren, Walnüsse, Äpfel, More Nutrition Total Protein Vanille Eiscreme, RUF Unser Pudding Sahne Geschmack, Optimum Nutrition Gold Standard 100% Whey Extreme Milk Chocolate. more...
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2010 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 3 minutes, Body Combat - 28 minutes, Desk Work - 3 hours and 30 minutes, Hula Hoop - 22 minutes, Cooking - 3 hours and 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 27 minutes. more...
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Losing 0.7 kg a Week
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Annikazahn's Weight History
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