Weigh In record (no journal entry) for 05 May 2021
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93.2 kg
Lost so far: 9.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 35.04g | Prot: 85.08g | Carbs: 227.72g.
Breakfast: Fried Egg without Fat, Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat), Leader Price Mimolette en Tranches. Dinner: Blueberries, Envia Fromage Blanc 0%, Goats Cheese (Soft), Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat), Barilla Fusilli. Snacks/Other: Espresso Coffee, Candia Candy Up, Blueberries. more...
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3063 kcal
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Exercise:
Working - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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SamAkaCandy's Weight History
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