Weigh In record (no journal entry) for 05 May 2021
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62.4 kg
Lost so far: 9.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 59.11g | Prot: 89.46g | Carbs: 153.64g.
Breakfast: Chayote (Fruit), Sinti Bumbu Pecel, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Fried Egg, Regular Tofu (with Calcium Sulfate) , Tempeh (Cooked) , Indomart Tempe Mendoan, White Rice, V-Soy Soya Bean Milk Multi-Grain, Chinese Cabbage (Bok-Choy, Pak-Choi) , Sunpride Banana, Natlab Soy Protein Isolate Vanilla. Dinner: Kokita Sambal Balado, Chicken Breast, Tempeh (Cooked) , Cucumber, Finna Sambal Bawang, Coconut Meat, Cooked Bean Sprouts (Fat Not Added in Cooking), White Rice, Alfamart Ikan Pindang, Tempeh (Cooked) , Cucumber, Finna Sambal Bawang, Coconut Meat, Cooked Bean Sprouts (Fat Not Added in Cooking), White Rice. Snacks/Other: Sunpride Banana, Indonesian Mayonnaise Rissoles. more...
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Losing 0.1 kg a Week
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nurainunnisa11's Weight History
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