Weigh In record (no journal entry) for 04 May 2021
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93.6 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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2354 kcal
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Fat: 115.80g | Prot: 160.97g | Carbs: 134.45g.
Breakfast: Dairyland Coffee Cream, LeanFit Whey Protein, Quaker Quick Oats, Blueberries. Lunch: Dole Mandarin Oranges in Water, Activia Raspberry Yogurt, Maple Leaf Flakes of Ham. Dinner: Costco Hot Dog, M&M Meat Shops Chicken Strips, Fried Chicken Wing No Coating. Snacks/Other: Island Farms Chocolate Milk, Beer. more...
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Losing 2.2 kg a Week
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sjkearns's Weight History
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