Weigh In record (no journal entry) for 05 May 2021
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46.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 62.26g | Prot: 41.83g | Carbs: 190.11g.
Breakfast: Diamond Susu UHT Full Cream. Lunch: Javara Coconut Cooking Oil, Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Boiled Egg, Haverjoy Havermout Rolled Oat. Dinner: Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Snacks/Other: Pastel, Mayasi Koro Koro Chili Flavor, Sari Roti Roti Isi Coklat Keju, Apple. more...
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Losing 0.2 kg a Week
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