Weigh In record (no journal entry) for 05 May 2021
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79.6 kg
Lost so far: 9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 33.47g | Prot: 61.28g | Carbs: 144.79g.
Breakfast: Meergranenbrood, 'T Boerinneke Marino Chocopasta Puur. Lunch: Colruyt Jonge Slamix, Vandemoortele Yogorette, Meergranenbrood, Boni Kalkoen Filet. Dinner: Gebakken Gepaneerde Kabeljauw, Tomaten, Rode Paprika, Champignons, Courgette. Snacks/Other: Grany Biscuit Granen, Alpro Soya Chocomelk. more...
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Losing 1.4 kg a Week
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