Weigh In record (no journal entry) for 05 May 2021
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86.7 kg
Lost so far: 15 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2288 kcal
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Fat: 96.01g | Prot: 123.56g | Carbs: 225.88g.
Breakfast: Pomidory Koktajlowe, Jajko, Bułka Pszenna, Drobimex Pierś Pieczona . Lunch: Nasza Spiżarnia Buraczki Tarte, U Jędrusia Gołąbki z Ryżem i Mięsem, Ziemniaki (Miąższ, z Solą, Gotowane). Dinner: Malinowa Chmurka, Ciasto Leśny Mech. Snacks/Other: Rzepakowy Olej Roślinny, Jajko, SM Ryki Ser Rycki Edam, Drobimex Pierś Pieczona , Tastino Pieczywo Chrupkie z Sezamem, Myprotein Impact Whey Protein (Cookies & Cream). more...
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steady weight
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