Weigh In record (no journal entry) for 05 May 2021
|
74.6 kg
Lost so far: 8.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
|
|
1499 kcal
|
Fat: 46.91g | Prot: 63.57g | Carbs: 207.14g.
Breakfast: Dendeng Sapi, Telur Dadar, Pare, Nasi Putih. Dinner: Telur Rebus Lunak, Bakso Aci, Selada, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Es Krim Batang Lapis Coklat, Perkedel Jagung, Pisang. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|