Weigh In record (no journal entry) for 14 January 2014
|
82.9 kg
Lost so far: 2.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2014:
|
314 kcal
|
Fat: 22.08g | Prot: 22.64g | Carbs: 5.13g.
Breakfast: Raspberries, Bacon, Boiled Egg, Espresso Coffee. more...
|
Gaining 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|