CirillaDL's Journal, 05 May 21

CirillaDL's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 May 2021

71.9 kg Lost so far: 5.1 kg. Still to go: 18.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2021:

814 kcal

Fat: 3598.98g | Prot: 2595.93g | Carbs: 5686.43g. Breakfast: Whole Wheat Bread, Fried Egg. Lunch: Cooked Carrots, Broccoli, Grilled Fish. Dinner: Fiesta Kulit Ayam Goreng , Bamboe Ayam Goreng Kalasan, Rumah Makan Sederhana Nasi Uduk. Snacks/Other: Fitbar Fitbar Fruits Delight, Nugteta Dimsum Jamur, Iced Coffee with Milk and Sugar. more...

302 kcal

Exercise: Weight Training (moderate) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 2.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

CirillaDL's Weight History

View Complete History

CirillaDL's Journal, 05 May 21

Submit a Comment

CirillaDL's Weight History