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sleepir
Journal
05 May 21
sleepir's Journal, 05 May 21
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Weigh In record (no journal entry) for 05 May 2021
67.1 kg
Lost so far:
10.5 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 May 2021:
867 kcal
Fat: 33.68g | Prot: 41.04g | Carbs: 101.19g.
Breakfast:
Вареное Яйцо, Каша Рисовая на Молоке.
Lunch:
Печенье к Чаю, Кофе с Молоком и Сахаром, Хлебец, Акашево Тефтельки , Щи с Мясом.
Dinner:
Сметана , Сибирский Гурман Пельмени Ручной Лепки Домашние.
Snacks/Other:
Чудо Имбирный Пряник, Яблоко.
more...
1705 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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sleepir's Weight History
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