Weigh In record (no journal entry) for 01 May 2021
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87.5 kg
Lost so far: 7.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2965 kcal
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Fat: 110.56g | Prot: 134.30g | Carbs: 306.85g.
Breakfast: Hafer, Dannon Light & Fit Yogurt - Strawberry. Lunch: Quaker Chewy Granola Bars - Chocolate Chip, Nature Valley Sweet & Salty Granola Bars - Almond, Banane, Marketside Chicken Noodle Soup, Jimmy Dean Delights Turkey Sausage Muffin. Dinner: Modelo Especial Beer, Brokkoli, Albertsons French Fries, Applebee's Ribeye (12 oz). Snacks/Other: Archer Farms Classic Guacamole, Wachusett Barbecue Potato Chips, Klondike Original Ice Cream Bar. more...
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Losing 1.0 kg a Week
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