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Larry860
Journal
14 Jan 14
Larry860's Journal, 14 Jan 14
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Weigh In record (no journal entry) for 14 January 2014
97.1 kg
Lost so far:
2.7 kg
.
Still to go:
20.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2014:
1290 kcal
Fat: 40.58g | Prot: 101.66g | Carbs: 127.95g.
Breakfast:
Pure Protein Strawberry Shortcake High Protein Bar (Small), Banana.
Lunch:
Pork Chops (Top Loin, Boneless).
Dinner:
Artisan Fresh Grilled Chicken and Four Cheese Ravioli, Classico Tomato & Basil Pasta Sauce.
Snacks/Other:
Kroger Sugar Cookie.
more...
3245 kcal
Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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Larry860's Weight History
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