Weigh In record (no journal entry) for 05 May 2021
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63.1 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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2181 kcal
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Fat: 145.43g | Prot: 154.55g | Carbs: 68.15g.
Breakfast: 아메리카노, 루어팍 가염버터. Lunch: 아보카도, 두부구이, 새우, 방울 토마토, 모짜렐라 치즈, 루어팍 가염버터, 연어구이, 고등어구이. Dinner: 치킨. Snacks/Other: 미주라 미주라토스트, 아몬드. more...
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Losing 2.8 kg a Week
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