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fahminurahman
Journal
04 May 21
fahminurahman's Journal, 04 May 21
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Weigh In record (no journal entry) for 04 May 2021
77.9 kg
Lost so far:
0.1 kg
.
Still to go:
72.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 May 2021:
771 kcal
Fat: 22.15g | Prot: 71.95g | Carbs: 73.80g.
Breakfast:
Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Kerang Kukus atau Rebus, Myprotein Whey Protein.
Dinner:
Sate Ayam.
Snacks/Other:
Es Buah.
more...
2593 kcal
Exercise:
Gym - 30 minutes, Muay Thai - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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fahminurahman's Weight History
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