fahminurahman's Journal, 04 May 21

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Weigh In record (no journal entry) for 04 May 2021

77.9 kg Lost so far: 0.1 kg. Still to go: 72.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2021:

771 kcal

Fat: 22.15g | Prot: 71.95g | Carbs: 73.80g. Breakfast: Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Kerang Kukus atau Rebus, Myprotein Whey Protein. Dinner: Sate Ayam. Snacks/Other: Es Buah. more...

2593 kcal

Exercise: Gym - 30 minutes, Muay Thai - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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fahminurahman's Journal, 04 May 21

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fahminurahman's Weight History