Weigh In record (no journal entry) for 04 May 2021
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66 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 38.23g | Prot: 79.89g | Carbs: 294.35g.
Breakfast: Quaker Avena Multisemillas, Ашан Паста Творожная 15,5%, Nestlé Fitness, Quaker Avena Multisemillas, Quaker Avena Multisemillas, Soprole Protein +, Plátano, Quillayes Queso Chanco, Fuchs Pan Integral Multigrano. Lunch: Coliflor, Brócoli, Super Salmon Croqueta de Salmón, Vivo Multigrano Fusilli. Dinner: Nestlé Fitness, Brócoli, Coliflor. Snacks/Other: Manzana Verde, Peras, Ашан Паста Творожная 15,5%, Loncoleche Protein Milk Extra Proteina, Vivo Galletas de Salvado, Vivo Galletas de Salvado. more...
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Losing 0.9 kg a Week
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estebanilich's Weight History
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