Weigh In record (no journal entry) for 04 May 2021
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52.4 kg
Lost so far: 5.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 33.01g | Prot: 41.35g | Carbs: 182.03g.
Breakfast: Copos de Avena, Hacendado Yogur Griego Natural, Sirope de Chocolate, Plátano. Lunch: Pimientos Verdes, Tomates Cherry, Vinagre Balsámico, Aceite de Oliva, Lechuga, Hacendado Atún Claro al Natural, Aliada Pajaritas con Vegetales. Dinner: Mandarina, Tomates Rojos, Lechuga, Huevo Frito, Hacendado Pechuga de Pavo Finas Lonchas, Tostadas de Pan Integral. Snacks/Other: Hacendado Barritas de Cereales Muesli con Albaricoque y Yogur, Banano. more...
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1460 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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espaguetis's Weight History
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