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Laque
Journal
14 Jan 14
Laque's Journal, 14 Jan 14
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Weight in yesterday at YMCA downtown 188.6 home scale 188.6
85.5 kg
Lost so far:
3.4 kg
.
Still to go:
3.9 kg
.
Diet followed: 100%.
View Diet Calendar
, 14 January 2014:
1018 kcal
Fat: 35.80g | Prot: 79.08g | Carbs: 96.75g.
Breakfast:
Pineapple.
Lunch:
Dole Field Greens, Wish-Bone Light Creamy Caesar Dressing, Tyson Foods Grilled & Ready Chicken Breast Fillets.
Dinner:
Roasted Broiled or Baked Chicken Leg, KC Masterpiece Original Barbecue Sauce.
Snacks/Other:
Skinny Cow Low Fat Ice Cream Bars - Cookies 'n Cream Truffle.
more...
2946 kcal
Exercise:
YMCA E.S Stepper - 45 minutes, YMCA D.T Mix machine - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Laque's Weight History
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