SamAkaCandy's Journal, 04 May 21

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Weigh In record (no journal entry) for 04 May 2021

93.6 kg Lost so far: 9.4 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2021:

1776 kcal

Fat: 30.97g | Prot: 86.01g | Carbs: 285.28g. Breakfast: Leader Price Mimolette en Tranches, Sliced Ham (Regular, Approx. 11% Fat), Whole Wheat Bread, Fried Egg without Fat. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Barilla Fusilli. Snacks/Other: Golden Delicious Apples, Candia Candy Up. more...

3076 kcal

Exercise: Working - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...

Gaining 1.4 kg a Week

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SamAkaCandy's Weight History

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SamAkaCandy's Journal, 04 May 21

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SamAkaCandy's Weight History