vinca.minerva's Journal, 05 May 21

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Weigh In record (no journal entry) for 05 May 2021

45.2 kg Lost so far: 11.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2021:

1665 kcal

Fat: 63.75g | Prot: 34.28g | Carbs: 250.53g. Breakfast: Dried Chia Seeds , Alfamart Buah Naga, Roasted Salted Cashew Nuts, Tapai Singkong, ABC Sambal Asli, Indomilk Susu Kental Manis, Sari Roti Roti Tawar. more...

1661 kcal

Exercise: 2 - 2 hours and 5 minutes, 1 - 2 hours and 16 minutes, Resting - 11 hours and 39 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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vinca.minerva's Journal, 05 May 21

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