Weigh In record (no journal entry) for 04 May 2021
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56 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 35.49g | Prot: 54.56g | Carbs: 140.81g.
Breakfast: Cabrioni Biscotti Rustici con Farina Integrale, Caffè Espresso, Latte Scremato. Lunch: Pesche, Insalata Mista Verde, Olio Extra Vergine di Oliva, Pane Comune, Filetto di Maiale, Pasta al Sugo. Dinner: Latte Scremato, Crostata alla Frutta. more...
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2147 kcal
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Exercise:
Cooking - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 3 minutes, Sitting - 1 hour and 15 minutes, Standing - 50 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 52 minutes, Reading - 1 hour and 10 minutes, Watching TV/Computer - 3 hours and 5 minutes, Driving - 45 minutes. more...
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Losing 3.5 kg a Week
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