Weigh In record (no journal entry) for 13 April 2021
|
74.9 kg
Lost so far: 7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1283 kcal
|
Fat: 26.24g | Prot: 43.58g | Carbs: 158.42g.
Breakfast: Weetabix Weetabix & Milk, Tea (Brewed). Lunch: Clover Lighter Spread, Walkers French Fries Cheese & Onion, Primula Cheese Spread, Coffee with Milk, Ryvita Original Crackerbread. Dinner: John West Tuna Chunks in Spring Water (65g), Morrisons Reduced Fat Seafood Sauce, Danone Light & Free Strawberry Sensation , Morrisons Iceberg Lettuce, Tesco Baby Plum Tomatoes, Cucumber, McCain Jacket Potato. Snacks/Other: Sainsbury's Grissini Breadsticks, Chardonnay Wine, Nescafe Cappuccino (18g), Skinny Whip Mint & Dark Chocolate Snack Bar. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nannyneets's Weight History
|