Weigh In record (no journal entry) for 04 May 2021
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74.2 kg
Lost so far: 7.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 31.94g | Prot: 52.56g | Carbs: 169.59g.
Breakfast: Clover Lighter Spread, Morrisons Strawberry Jam, Hovis Medium White Bread. Lunch: Coffee with Milk, Primula Cheese Prawns, Ryvita Original Crackerbread, Coffee with Semi-Skimmed Milk, Walkers Wotsits (16.5g). Dinner: Asda Chosen By You Lemon & Lime Double Strength Squash , Muller Light Greek Style Sublime Strawberry Yogurt, Onions , Knorr Beef Stock Pot, OXO Beef Stock Cube, Morrisons Tomato Puree, Bisto Gravy Granules, Mashed Potatoes (Whole Milk and Margarine Added) , Asda Carrot Batons, Morrisons Lean Diced Casserole Steak . Snacks/Other: Asda Strawberry Cables , Morrisons Bread Sticks, Skinny Whip Toffee & Chocolate Snack Bar. more...
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Losing 1.4 kg a Week
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nannyneets's Weight History
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