Weigh In record (no journal entry) for 04 May 2021
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77.4 kg
Lost so far: 17.0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 59.31g | Prot: 61.60g | Carbs: 197.42g.
Breakfast: Bananas , Aquafina Water (16.9 oz), Premier Nutrition High Protein Shake - Chocolate, International Delight Sugar Free French Vanilla Coffee Creamer, Folgers Classic Roast Instant Coffee. Lunch: Lakanto Monkfruit Sweetener, Decaffeinated Tea Unsweetened, Pompeian White Wine Vinegar, Parmesan Cheese (Shredded) , Lettuce Salad with Assorted Vegetables, Morningstar Farms Spicy Black Bean Veggie Burger. Dinner: Doritos Nacho Cheese Tortilla Chips (28g), Beef Frankfurter or Hot Dog, Publix Hotdog Buns, Sweet Pickle Relish , Trader Joe's Diced Onions, Mustard. Snacks/Other: Hershey's Milk Chocolate (Fun Size), Reese's Fast Break (Fun Size), Bananas , Fresh Finds Dried Tropical Mix. more...
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2316 kcal
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Exercise:
Cooking - 1 hour, Driving - 2 hours, Housework - 2 hours, Sleeping - 7 hours, Resting - 12 hours. more...
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Losing 3.2 kg a Week
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Cheylynn's Weight History
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