Weigh In record (no journal entry) for 04 May 2021
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52.4 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 56.40g | Prot: 45.20g | Carbs: 127.81g.
Breakfast: Nissin Sagu Keju (30g), Butter Cake. Dinner: Chicken Thigh (Skin Eaten), Cooked Spinach (from Fresh, Fat Added in Cooking), Nasi Putih. Snacks/Other: Coconut Meat, Coconut Water. more...
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Losing 0.3 kg a Week
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Andarany kartika's Weight History
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