Weigh In record (no journal entry) for 04 May 2021
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72 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 62.85g | Prot: 106.49g | Carbs: 27.07g.
Breakfast: Tirol Queijo Mussarela (18g), Sadia Presunto Cozido Fatiado, Omelete, Café com Leite Desnatado. Lunch: Tilápia (Peixe) (Cozido,em Calor Seco), Alface Americana, Tomates Cereja, Tilápia (Peixe) (Cozido,em Calor Seco), Brócolis Cozido, Bacon (Curado). Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Banana Prata, Power One Pasta de Amendoim Integral, Crepioca. more...
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Losing 0.9 kg a Week
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alanepinheiro06's Weight History
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