Weigh In record (no journal entry) for 04 May 2021
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77 kg
Lost so far: 22.2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 37.70g | Prot: 35.31g | Carbs: 97.96g.
Breakfast: Chuba Keripik Singkong Rasa Balado, Nasi Goreng. Dinner: Sambal Goreng, ABC Saus Sambal , Kuah/Kaldu Daging Sapi (Kalengan), Siomay, Tahu Kukus, Pangsit Goreng, Bakso Daging Sapi. Snacks/Other: McDonald's Double Choco Pie, Chuba Keripik Singkong Rasa Balado. more...
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2385 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Aerobics - 42 minutes, Resting - 15 hours and 58 minutes, Sleeping - 7 hours. more...
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Gaining 0.3 kg a Week
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