Weigh In record (no journal entry) for 04 May 2021
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93.8 kg
Lost so far: 14.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 88.47g | Prot: 57.17g | Carbs: 81.92g.
Breakfast: Atkins Crustless Quiche. Lunch: Honeydew Melons. Dinner: Cream Of Mushroom Soup (Canned, Condensed), Kroger Ground Beef Chuck 80/20, Rice Noodles (Cooked). Snacks/Other: Green Tea, Water, Coffee. more...
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2953 kcal
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Exercise:
Driving - 1 hour, Desk Work - 6 hours, Walking (slow) - 3/kph - 2 hours, Stairs (Climbing Stairs) - 10 minutes, Resting - 8 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 1.3 kg a Week
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