Weigh In record (no journal entry) for 04 May 2021
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75.4 kg
Lost so far: 0 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 78.45g | Prot: 82.70g | Carbs: 121.15g.
Breakfast: Soya Óleo de Soja, Ovo, Polenghi Queijo Frescal Ultrafiltrado, Leite Integral, Café. Lunch: Flocos de Milho, 3 Corações Cappuccino, Espinafre Cozido (de Espinafre Fresco), Ovo, Feijão Preto Cozido, Rúcula, Alface Americana, Quinoa Cozida, Soya Óleo de Soja. Dinner: Soya Óleo de Soja, Sadia Filezinho de Frango (Sassami), Polenghi Queijo Frescal Ultrafiltrado, Regina Queijo Prato Lanche. Snacks/Other: Danone Danoninho, Banana Prata, Dori Bala Lua Cheia, Nutri Good Mix de Castanhas e Frutas. more...
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Losing 3.5 kg a Week
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