|
khusus hari ini tdk olah raga tp bb tetap turun, berpuasa dan blm dengan ocd
|
85.1 kg
Lost so far: 12.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
1044 kcal
|
Fat: 35.80g | Prot: 54.28g | Carbs: 124.46g.
Breakfast: Sinti Bumbu Pecel, Sate Ayam, Nasi Putih. Dinner: Kebab. Snacks/Other: Sosro Teh Botol Original. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
baguscakep's Weight History
|