Weigh In record (no journal entry) for 14 January 2014
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86.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 14 January 2014:
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1332 kcal
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Fat: 43.10g | Prot: 53.82g | Carbs: 190.12g.
Breakfast: Spremuta d'arancia, Citterio Piccolette Prosciutto Cotto, Pane Integrale. Lunch: Osella Formaggio Linea, Buongiorno Freschezza Songino. Dinner: Crackers, Uovo all'occhio di Bue, Olio Extra Vergine di Oliva, Esselunga Coste. Snacks/Other: Caffè (Cappuccino in Polvere, Istantaneo, con Zucchero), Mela, Arance, Yogurt alla Frutta (Magro). more...
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3034 kcal
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Exercise:
Housework - 3 hours, Driving - 1 hour, Sitting - 3 hours, Desk Work - 8 hours, Sleeping - 9 hours. more...
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