Weigh In record (no journal entry) for 04 May 2021
|
76.6 kg
Lost so far: 9 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
|
|
1497 kcal
|
Fat: 66.39g | Prot: 69.61g | Carbs: 163.52g.
Breakfast: Tempe Orek, Telur Dadar, Nasi Putih. Lunch: Tempe Goreng Tepung, Saus Tomat, Bakso Ayam, Tumis Kangkung, NutriSari Florida Orange, Tempe Bacem, Tahu Bacem. Dinner: Gula Pasir, BonCabe Boncabe, Saus Barbekyu, Del Monte Saus Tomat, ABC Saus Sambal , Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Ultra Milk Susu UHT Low Fat High Calcium, Quaker Instant Oatmeal, Pisang. more...
|
|
2268 kcal
|
Exercise:
Cardio - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Monicadven's Weight History
|