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carb cycling prior to workout seems to have bumped the scale down a bit.
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68.9 kg
Lost so far: 7.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 49.58g | Prot: 129.94g | Carbs: 64.79g.
Breakfast: Calavo Avocado, Mission Foods White Corn Tortilla, Black Beans (Canned), Wal-Mart 96/4 Ground Beef, Egg White , Eggland's Best Large Grade A Eggs, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Legion Whey+ Dutch Chocolate . Lunch: Avocado Vegetable Oil , Zucchini , Egg. Dinner: Calavo Avocado, Calavo Avocado, Mission Foods White Corn Tortilla, Frigo Cheese Heads 100% Natural Light String Cheese, Trader Joe's Organic Baby Lettuce Mix, Ken's Steak House Lite Caesar Salad Dressing, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Legion Whey+ Dutch Chocolate , Baked or Fried Coated Chicken Skinless (Coating Not Eaten), Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Farm Fresh Pickles, Quest Tortilla Style Protein Chips Ranch. more...
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Losing 0.1 kg a Week
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jennygetsfit's Weight History
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