MHG1's Journal, 14 Jan 14

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Weigh In record (no journal entry) for 14 January 2014

105.7 kg Lost so far: 12.2 kg. Still to go: 5.9 kg. Diet followed: Poorly.

View Diet Calendar, 14 January 2014:

1242 kcal

Fat: 23.18g | Prot: 34.99g | Carbs: 147.28g. Breakfast: English Muffin, Coffee with Milk and Sugar. Lunch: Tuna Fish Salad, English Muffin. Snacks/Other: Light Beer (Bottle), Chocolate Ice Cream. more...

2804 kcal

Exercise: Sleeping - 8 hours, Standing - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 13 hours and 10 minutes, Sitting - 2 hours. more...

Gaining 2.7 kg a Week

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MHG1's Journal, 14 Jan 14

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MHG1's Weight History