Weigh In record (no journal entry) for 04 May 2021
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72.3 kg
Lost so far: 7.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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539 kcal
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Fat: 10.19g | Prot: 47.67g | Carbs: 67.87g.
Breakfast: Grapefruit, Coffee. Lunch: Green Giant Cheesy Rice & Broccoli Lightly Sauced. Dinner: Canned Salmon. Snacks/Other: StarKist Foods Chunk Light Tuna in Water. more...
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Gaining 0.6 kg a Week
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jimmyo152's Weight History
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