Weigh In record (no journal entry) for 04 May 2021
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86.2 kg
Lost so far: 8.5 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 51.93g | Prot: 69.84g | Carbs: 54.90g.
Breakfast: Vitakrone Krab Salade, Milner Extra Gerijpt 30+ Kaas, Wasa Volkoren Cracker. Lunch: Cocktailsaus, Rozijnen (zonder Pit), Hardgekookt Ei, AH Gerookte Kipfilet, Jumbo Witte Kool. Dinner: Roomkaas, Spinazie, AH Zalmfilet op Huid. Snacks/Other: Milner Extra Gerijpt 30+ Kaas, Wasa Volkoren Cracker. more...
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Gaining 0.2 kg a Week
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miekestoop's Weight History
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