Weigh In record (no journal entry) for 04 May 2021
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89.4 kg
Lost so far: 4.1 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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2215 kcal
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Fat: 84.83g | Prot: 90.16g | Carbs: 260.34g.
Breakfast: Continente Água Sabor a Limão, Fiambre de Peru, Pão Multi-Cereais. Lunch: Pastel de Nata, Maçã, Nobre Paio York, Pão Multi-Cereais, Caldo Verde. Dinner: Burrito com Carne de Vaca, Feijões e Queijo, Quesadilla sem Carne com Queijo, Sangria. more...
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Gaining 0.2 kg a Week
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mteresavantunes's Weight History
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