Weigh In record (no journal entry) for 04 May 2021
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68.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2122 kcal
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Fat: 41.11g | Prot: 91.29g | Carbs: 334.08g.
Breakfast: Freeway Iso Sport, Südzucker Zucker, Senseo Extra Mild, Gut & Günstig H-Vollmilch 3,5% Fett, Dennree Weizen. Lunch: Birnen, Knorr Nudel-Schinken-Auflauf. Dinner: WellMix Veganes Protein Vanille, Milbona Milch 1,5%, Äpfel. more...
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Losing 2.1 kg a Week
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