Weigh In record (no journal entry) for 04 May 2021
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68.2 kg
Lost so far: 0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 22.39g | Prot: 48.25g | Carbs: 162.93g.
Breakfast: Kubis Hijau Dimasak, Tempe Orek, Telur Rebus, Ikan Cakalang, Nasi Putih. Dinner: Ubi Goreng, Tempe Goreng, Sayur Bening Bayam, Nasi Putih. Snacks/Other: Pepaya. more...
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1751 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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rahmaningsi98's Weight History
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