Weigh In record (no journal entry) for 04 May 2021
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106 kg
Lost so far: 22 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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2867 kcal
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Fat: 89.04g | Prot: 194.16g | Carbs: 323.08g.
Lunch: Blåbär, Alpro Soya Original, Smoothie alpro kiwi banan. Dinner: Sötpotatis, Yi-Pin Alspånsrökt Tofu. Snacks/Other: Russin, Eldorado Chilinötter, ICA Micro Pop, Friggs Chiafrö & Havssalt, Kaffe, Risenta Pumpakärnor, Eldorado Bananchips, Russin, Cashewnötter, Garant Ekologiskt Jordnötssmör Creamy, Friggs Chiafrö & Havssalt, Mango, Star Nutrition Soy Protein Isolate , Star Nutrition Soy Protein Isolate , Star Nutrition Soy Protein Isolate , Star Nutrition Soy Protein Isolate . more...
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3055 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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karjala84's Weight History
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