Weigh In record (no journal entry) for 04 May 2021
|
88.1 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
|
1647 kcal
|
Fat: 56.68g | Prot: 88.71g | Carbs: 147.93g.
Breakfast: Ovo Mexido, Yoki Cuscuz, Café (Infusão), Coco Seco. Lunch: Aurora Suco de Uva Integral, Frango (Pele Não Consumida), Arroz Branco (Cozido), Vatapá Vatapá. Dinner: Bolo de Maçã com Canela, Café (Infusão). Snacks/Other: Maçãs Gala. more...
|
|
2606 kcal
|
Exercise:
atividades domesticas diarias - 1 hour, Crossfit - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eliz figueiredo's Weight History
|