elif su aşık's Journal, 04 May 21

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Weigh In record (no journal entry) for 04 May 2021

97.9 kg Lost so far: 20.1 kg. Still to go: 19.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2021:

1323 kcal

Fat: 62.03g | Prot: 50.06g | Carbs: 140.17g. Breakfast: Süt, Eti Lifalif Yulaf Ezmesi. Dinner: Yaprak Sarma, Karışık Yeşil Salata, Sulu Köfte. Snacks/Other: Vanilyalı Dondurma. more...

3002 kcal

Exercise: RPM - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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elif su aşık's Weight History

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elif su aşık's Journal, 04 May 21

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elif su aşık's Weight History