Weigh In record (no journal entry) for 04 May 2021
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66.2 kg
Lost so far: 2.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 53.41g | Prot: 66.27g | Carbs: 146.49g.
Breakfast: Meßmer Grüner Tee, Milch (Vollmilch), Kaffee mit Milch, Schneekoppe Leinsamen Geschrotet, Birnen, Haferflocken, Delikates Puten- oder Hähnchenbrustfleisch, Frischkäse, Gurke (mit Schale), Vollkornbrot. Lunch: Kaufland Fruchtjoghurt, Kühne Joghurt Dressing, Gemischter Salat, Knorr Kräuter Soße, Gut & Günstig Brokkoli, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), K-Classic Alaska Seelachs. Dinner: Aldi Kräuterquark, Camembert, Aldi Schweinebraten Traditionell, Cucina Olivenöl, Gurke (mit Schale), Frischkäse, Vollkornbrot, Grüner Tee. more...
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2477 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (moderate) - 5/kph - 1 hour and 47 minutes, Weight Training (moderate) - 15 minutes, Bicycling (slow) - 18/kph - 15 minutes, Standing - 1 hour, Sleeping - 7 hours, Resting - 9 hours and 1 minute, Calisthenics (light, e.g. home exercise) - 10 minutes, Stairs (Climbing Stairs) - 5 minutes, Reading - 1 hour, Walking (exercise) - 5.5/kph - 22 minutes, Sitting - 3 hours. more...
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Losing 3.5 kg a Week
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