Weigh In record (no journal entry) for 04 May 2021
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58.6 kg
Lost so far: 8.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 17.08g | Prot: 43.60g | Carbs: 144.27g.
Breakfast: Semangka, Kurma, Buncis, Nasi Putih, Telur Rebus. Dinner: Sari Roti Roti Isi Krim Tiramisu, Mentimun (dengan Kulit), Pepaya, Kurma, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Losing 0.7 kg a Week
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windyasep's Weight History
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