Weigh In record (no journal entry) for 04 May 2021
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78 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 67.78g | Prot: 42.94g | Carbs: 110.41g.
Breakfast: Lachs, Nutella Nutella, Aldi Roggenvollkornbrot, Milfina Butter, Mortadella. Lunch: Papaya. Dinner: Weißwein, Dr. Oetker Crème Légère, Wirsing, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Frikadelle. Snacks/Other: Deluxe Kandierter Ingwer, Lindt Edelbitter Mild 85%. more...
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Losing 2.8 kg a Week
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