Weigh In record (no journal entry) for 04 May 2021
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91.8 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1919 kcal
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Fat: 51.51g | Prot: 54.44g | Carbs: 310.36g.
Breakfast: Sałata, Pomidory, Chrzan, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Chleb Pszenno-Żytni, Jajko, Herbata z Cukrem. Lunch: Murzynek, Kompot z Wiśni. Dinner: Kawa z Mlekiem i Cukrem, Lidl Ryż Parboiled, Cieńki Naleśnik z Nadzieniem Owocowym, Zupa Ogórkowa. Snacks/Other: Jajko na Twardo, Chrzan, Herbata z Cukrem, Masło, Carrefour Bułka Ziemniaczana, Pizza Domowa. more...
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3345 kcal
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Exercise:
Grocery Shopping - 1 hour, Cooking - 30 minutes, Yard Work (gardening) - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Terewa13's Weight History
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