Weigh In record (no journal entry) for 04 May 2021
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78.7 kg
Lost so far: 4.4 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 59.68g | Prot: 38.35g | Carbs: 163.77g.
Breakfast: Adem Sari Ching Ku, Tempe Orek, Good Day Carrebian Nut, Telur Dadar, Nasi Putih. Lunch: Adem Sari Ching Ku (320ml). Dinner: Telur Ceplok, Fortune Minyak Goreng, Jeruk, Marimas Mangga, Nasi Putih, Belimbing, Semangka, Bakwan. more...
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Losing 1.4 kg a Week
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deden kurniawan's Weight History
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