Weigh In record (no journal entry) for 04 May 2021
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68.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 46.44g | Prot: 86.84g | Carbs: 231.18g.
Breakfast: Kungsörnen Bönpasta Fusilli, Oatly Havregrädde, Zeta Vitt Matlagningsvin. Lunch: Wokade Grönsaker, Frebaco Havreris, Oumph The Chunk. Dinner: Oatly Havredryck Lätt, AXA Fiberberikade Havregryn, Wasa Rågi. Snacks/Other: Oumph The Chunk, Wokade Grönsaker, Frebaco Havreris, Äpple, Apelsiner, Kaffe, Alpro Sojagrädde , Brownie. more...
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Losing 10.5 kg a Week
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