Weigh In record (no journal entry) for 04 May 2021
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63.5 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 54.45g | Prot: 71.17g | Carbs: 183.45g.
Breakfast: Mûres, Myrtilles, Kiwi, Fruit de la Passion, Beurre de Cacahuètes, Thé sans Sucre, Delisse Lait Demi Écrémé, Canderel Sugarly Morceaux, Datte. Lunch: Pâtes (Cuites), Carrefour Macédoine de Légumes, Carrefour Bio Saumon Fumé, Carrefour Mini Blinis, Houmous. Dinner: Président Camembert , Herta Tendre Noix Supérieur, Elle & Vire Carré Frais, Heudebert Les Crackers Nature, Andros Compote Pomme Banane, Italiamo Courgettes Grillées. Snacks/Other: Datte, Pringles Original, Candia Candy'up Chocolaté. more...
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2025 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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aurel91780's Weight History
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