Weigh In record (no journal entry) for 03 May 2021
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89.0 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 66.18g | Prot: 58.16g | Carbs: 146.06g.
Breakfast: Smucker's Red Raspberry Jam, Toasted Whole Wheat Bread, Scrambled Egg . Lunch: Kefir. Dinner: Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa. more...
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Losing 0.6 kg a Week
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Aaronloseweight's Weight History
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